 | Readers Digest - Health & Fitness |
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Current Headlines | Most Read | Archives |
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Get Fit By Jumping Rope (27 March 09:30) |
| This aerobic exercise isn't just for kids. |
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10 Ways to Control Your Cravings (25 February 10:30) |
| These tips will prevent hunger from sabotaging your diet. |
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Easy Ways to Improve Your Vision (22 February 10:30) |
| Learn how to keep your eyes in tiptop shape |
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Asbestos and Mesothelioma Lawsuit Scam (22 February 10:30) |
| How slick lawyers have turned a genuine health crisis into a ripoff you won't believe. |
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24 Ways to Brighten Your Morning (15 February 10:30) |
| Wake up on the right side of the bed and ease into your day with a positive, calm attitude. |
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20 Ways to Combat Allergies (15 February 10:30) |
| Stop being sneezy with these simple strategies |
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20 Ways to Stay Healthy and Safe in a Hotel (15 February 10:30) |
| Protect yourself while away from home |
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10 Ways to Right-Size Your Meals and Lose Weight (15 February 10:30) |
| Practice proper portions to achieve a successful diet. |
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10 Ways to Manage Stress (31 January 10:30) |
| Easy ways to reduce the stress in your life. |
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50 Easy Ways to Lose Weight (31 January 10:30) |
| Look slimmer, feel trimmer! |
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Tips for Preventing Colds and the Flu (31 January 10:30) |
| 23 ways to stay healthy year-round. |
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Ways to Lower Your Cholesterol (31 January 10:30) |
| Out with the "bad" cholesterol and in with the "good" |
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31 Simple Ways to Prevent Cancer (31 January 10:30) |
| Small changes to inoculate yourself against the Big C. |
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20 Simple Ways to Get Happy (31 January 10:30) |
| Take control of your mood and improve your health |
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Business Etiquette for Workplace Wellness (14 December 10:30) |
| How to make the call when you have a cold. |
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Family History and Genetic Disorders (11 September 09:30) |
| Do you know how your mother's father died? You should. Here's why and how to get the info. |
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Quit Smoking! Six Weeks to Success (08 August 09:30) |
| Read more about this interesting rd.com article. |
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Deadly Superbugs (11 July 09:30) |
| The new health threat you need to know about. |
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dina (18 June 09:30) |
| sdfdfd |
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Chronic Back Pain Breakthroughs (08 June 09:30) |
| Are you hurting? Here's help. |
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Scents to Boost Your Immune System (15 May 09:30) |
| Evidence is growing that essential oils can help fight a variety of ailments. |
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Cooking Up Comfort (15 May 09:30) |
| If you've been laid low by cold or flu, old-fashioned chicken soup can ease your symptoms. |
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Hospital Ratings: Locate the Best Hospitals (07 May 09:30) |
| Use our reference guide to compare hospitals in your state, find top hospital reports, and more. |
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Normal or Nuts -- Submit Your Questions (02 May 09:30) |
| Submit the strange little things you do for us to analyze in a future issue. |
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The Family Curse (24 April 09:30) |
| Twenty-four of her relatives had this deadly disease. Dee Chiplock, the 25th, is determined to fight it. |
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Want to Best Stress Forever? (24 April 09:30) |
| Want to beat stress forever? Try living in the present tense.
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Mom Undergoes Aggressive Treatment for Scleroderma (24 April 09:30) |
| The single mom from Texas was dying. But the procedure that could cure her could also kill her. |
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Answers From the First Baby Boomer (13 April 09:30) |
| Kathleen Casey-Kirschling answers your questions about what it's was like to grow up as the first Baby Boomer, heart disease, and more. |
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Foods to Lower Blood Sugar: Chicken and Turkey (16 March 09:30) |
| Serve up chicken and turkey as often as you like -- there's no need to feel guilty. |
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Foods to Lower Blood Sugar: Avocado (16 March 09:30) |
| The good fat in avocados can help stabilize your blood sugar levels. |
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Foods to Lower Blood Sugar: Barley (16 March 09:30) |
| Whether pearled, hulled, or quick cooked, barley can help transform your diet. |
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Foods to Lower Blood Sugar: Berries (16 March 09:30) |
| Berries are nutrition powerhouses and they may help keep your blood sugar in check. |
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Foods to Lower Blood Sugar: Brown Rice (16 March 09:30) |
| Brown rice is a far better choice for your blood sugar than white rice. |
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Foods to Lower Blood Sugar: Carrots (16 March 09:30) |
| Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of diabetes. |
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Foods to Lower Blood Sugar: Cheese (16 March 09:30) |
| With virtually zero carbs and loads of protein,
cheese is a "better blood sugar" food
for sure. |
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Foods To Lower Your Blood Sugar: Cherries (16 March 09:30) |
| When you get a snack attack, reach for a handful of this sugar-lowering fruit.
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